{"id":86853,"date":"2026-01-24T06:54:00","date_gmt":"2026-01-24T11:54:00","guid":{"rendered":"https:\/\/esreviral.com\/?p=86853"},"modified":"2026-01-24T06:54:01","modified_gmt":"2026-01-24T11:54:01","slug":"las-siestas-breves-mejoran-la-capacidad-de-aprendizaje-segun-un-estudio-cientifico","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=86853","title":{"rendered":"Las siestas breves mejoran la capacidad de aprendizaje, seg\u00fan un estudio cient\u00edfico"},"content":{"rendered":"\n<p>Un estudio reciente&nbsp;<strong>realizado por instituciones cient\u00edficas y m\u00e9dicas de Suiza<\/strong>&nbsp;y Alemania ha demostrado que las siestas breves pueden mejorar la capacidad del cerebro para aprender, de manera similar al sue\u00f1o nocturno.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/chat.whatsapp.com\/KWkTmakY3I05kNdd2oZl6d\"><em>\u00daNETE A NUESTRO GRUPO DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n\n\n\n<p>La investigaci\u00f3n<strong>&nbsp;encontr\u00f3 que incluso un breve descanso ayuda a reorganizar las conexiones entre las c\u00e9lulas nerviosas,<\/strong>&nbsp;lo que facilita el almacenamiento de nueva informaci\u00f3n.<\/p>\n\n\n\n<p>Este hallazgo sugiere&nbsp;<strong>que no es necesario dormir durante largos per\u00edodos<\/strong>&nbsp;para que el cerebro logre procesar lo aprendido.<\/p>\n\n\n\n<p>Los cient\u00edficos explican que,&nbsp;<strong>durante las siestas,<\/strong>&nbsp;el cerebro experimenta un proceso de reorganizaci\u00f3n neuronal que optimiza la memoria y el aprendizaje.<\/p>\n\n\n\n<p>Los resultados de esta investigaci\u00f3n<strong>, proponen que, adem\u00e1s del sue\u00f1o<\/strong>&nbsp;nocturno, los descansos breves durante el d\u00eda pueden ser fundamentales para mejorar el rendimiento cognitivo y facilitar la adquisici\u00f3n de nuevos conocimientos.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><em><strong><em><strong><em><strong><a href=\"https:\/\/t.me\/esreviral\">\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Con Informaci\u00f3n de diarioversionfinal.com.-<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La investigaci\u00f3n muestra que un descanso corto permite reorganizar las conexiones neuronales y facilita el almacenamiento de nueva informaci\u00f3n. Este descubrimiento abre nuevas perspectivas sobre c\u00f3mo optimizar el proceso de aprendizaje durante el d\u00eda<\/p>\n","protected":false},"author":3,"featured_media":86854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[43,84],"tags":[39342,45,85,39341],"class_list":["post-86853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-estudio-cientifico","tag-noticias","tag-salud","tag-siestas-breves"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/86853"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86853"}],"version-history":[{"count":1,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/86853\/revisions"}],"predecessor-version":[{"id":86855,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/86853\/revisions\/86855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/86854"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}