{"id":63677,"date":"2024-11-09T08:30:06","date_gmt":"2024-11-09T13:30:06","guid":{"rendered":"https:\/\/esreviral.com\/?p=63677"},"modified":"2024-11-09T08:30:07","modified_gmt":"2024-11-09T13:30:07","slug":"cinco-consejos-para-usar-mejor-las-especias-en-los-alimentos","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=63677","title":{"rendered":"Cinco consejos para usar mejor las especias en los alimentos"},"content":{"rendered":"\n

La vida de las personas est\u00e1 estrechamente vinculada a los alimentos, ya que estos son fundamentales para la supervivencia y aportan los nutrientes esenciales que el organismo necesita.<\/p>\n\n\n\n

En este contexto, instituciones como la Cl\u00ednica Barcelona en Espa\u00f1a destacan que una alimentaci\u00f3n saludable se compone de verduras y hortalizas, frutas, cereales integrales, aceite de oliva, legumbres, frutos secos como nueces, pescados y mariscos, huevos, l\u00e1cteos y carnes blancas. Adem\u00e1s, enfatizan la importancia de condimentar con hierbas arom\u00e1ticas y especias.<\/p>\n\n\n\n

\u00daNETE A NUESTRO GRUPO DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n\n\n\n

C\u00f3mo disfrutar mejor de las especias<\/mark><\/strong><\/p>\n\n\n\n

La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n se\u00f1ala que las especias se han utilizado durante siglos para dar sabor y aroma a los platos. Tambi\u00e9n destacan su papel en el cuidado de la salud, especialmente en la salud cardiovascular, <\/strong>ya que pueden servir como sustitutos de la sal, ayudando a controlar la hipertensi\u00f3n sin sacrificar el sabor.<\/p>\n\n\n\n

Sin embargo, m\u00e1s all\u00e1 de sus beneficios para la salud, es interesante conocer c\u00f3mo aprovechar al m\u00e1ximo las especias en la cocina para realzar el sabor y aroma de los alimentos. Para ello, recurrimos a los conocimientos de Juliana Perp\u00e9n, autora del libro El sabor de las especias<\/em>.<\/p>\n\n\n\n

La experta en especias ha investigado su origen y c\u00f3mo utilizarlas de manera efectiva en la preparaci\u00f3n de alimentos. Perp\u00e9n destaca que las especias deben a\u00f1adirse en peque\u00f1as cantidades, ya que abusar de ellas puede resultar contraproducente. A continuaci\u00f3n, comparte cinco consejos para utilizarlas correctamente:<\/p>\n\n\n\n

    \n
  1. Mantener las especias alejadas de la luz, la humedad y el calor.<\/li>\n\n\n\n
  2. Comprar las especias enteras.<\/li>\n\n\n\n
  3. Conservar las especias en frascos bien cerrados.<\/li>\n\n\n\n
  4. Refrigerar \u00fanicamente las especias que puedan enranciarse.<\/li>\n\n\n\n
  5. Preparar las cantidades de especias necesarias antes de comenzar la cocci\u00f3n.<\/li>\n<\/ol>\n\n\n\n

    \u00daNETE A NUESTRO GRUPO DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Las hierbas arom\u00e1ticas y especias se utilizan desde hace siglos para aromatizar y dar sabor a cualquier plato, pero adem\u00e1s de eso tambi\u00e9n pueden ayudar a cuidar la salud<\/p>\n","protected":false},"author":3,"featured_media":63679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43],"tags":[2748,19513,19514,45],"class_list":["post-63677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-alimentos","tag-especias","tag-hierbas-aromaticas","tag-noticias"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63677"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63677"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/63679"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}