{"id":63442,"date":"2024-11-02T07:26:49","date_gmt":"2024-11-02T12:26:49","guid":{"rendered":"https:\/\/esreviral.com\/?p=63442"},"modified":"2024-11-02T07:26:50","modified_gmt":"2024-11-02T12:26:50","slug":"cada-cuanto-tiempo-debemos-cambiar-las-almohadas","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=63442","title":{"rendered":"\u00bfCada cu\u00e1nto tiempo debemos cambiar las almohadas?"},"content":{"rendered":"\n<p><strong>Dormir lo suficiente y disfrutar de un descanso profundo y reparador es esencial para despertar con energ\u00eda<\/strong> y mantener una buena calidad de vida. Adem\u00e1s, el sue\u00f1o contribuye a cuidar la <strong>salud integral.<\/strong><\/p>\n\n\n\n<p>Uno de los elementos clave para un buen descanso<strong> es la almohada.<\/strong> A pesar de su importancia, a menudo se subestima su rol en el confort nocturno. Las almohadas proporcionan <strong>una postura adecuada durante el sue\u00f1o y ayudan a mantener la columna en una posici\u00f3n c\u00f3moda.<\/strong> Por ello, es importante renovarlas peri\u00f3dicamente para aprovechar sus beneficios.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><em><strong><em><strong><a href=\"https:\/\/t.me\/esreviral\">\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">La importancia de las almohadas para dormir mejor<\/mark><\/strong><\/p>\n\n\n\n<p><strong>La falta de mantenimiento en las almohadas<\/strong> puede favorecer la acumulaci\u00f3n de <strong>\u00e1caros y secreciones<\/strong>, <strong>generando alergias, irritaci\u00f3n en ojos y v\u00edas respiratorias, y afectando la respiraci\u00f3n.<\/strong> Para conservar su durabilidad, se recomienda<strong> lavar las fundas regularmente y ventilar la habitaci\u00f3n<\/strong>. A mediano plazo, sin embargo, es necesario<strong> reemplazarlas para asegurar que mantengan su forma y soporte adecuados.<\/strong><\/p>\n\n\n\n<p>Los expertos destacan que la elecci\u00f3n de una buena almohada es fundamental. \u00ab<strong><em>Es importante elegir almohadas que cuenten con tecnolog\u00eda espec\u00edfica seg\u00fan el tipo de sue\u00f1o, que absorban la humedad, regulen la temperatura y tengan una estructura adecuada para brindar soporte y confort<\/em><\/strong>\u00ab, se\u00f1ala el doctor Santiago Rojas, especialista en descanso de Americana de Colchones. Adem\u00e1s, recomienda optar por almohadas hipoalerg\u00e9nicas e infundidas con esencias relajantes para mayor comodidad.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Cada cu\u00e1nto renovar la almohada para un mejor descanso<\/mark><\/strong><\/p>\n\n\n\n<p>La renovaci\u00f3n de la almohada es un factor crucial. Seg\u00fan los expertos,<strong> el cambio debe hacerse cuando la almohada pierde su forma original<\/strong>. Un m\u00e9todo simple para evaluarlo es doblarla:<strong> si no recupera su forma al soltarla, es momento de renovarla<\/strong>. Este proceso deber\u00eda realizarse cada uno o dos a\u00f1os.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Beneficios de cambiar la almohada:<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mejor calidad del sue\u00f1o<\/strong>: Una almohada nueva proporciona el soporte necesario para dormir c\u00f3modamente.<\/li>\n\n\n\n<li><strong>Menos dolores<\/strong>: Reducir\u00e1 molestias en el cuello, hombros y espalda relacionadas con una mala postura.<\/li>\n\n\n\n<li><strong>Menos alergias<\/strong>: Al eliminar \u00e1caros y bacterias, disminuye la probabilidad de reacciones al\u00e9rgicas.<\/li>\n\n\n\n<li><strong>Mayor energ\u00eda<\/strong>: Un descanso reparador te permitir\u00e1 despertar m\u00e1s revitalizado y con mayor energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/chat.whatsapp.com\/KWkTmakY3I05kNdd2oZl6d\"><em>\u00daNETE A NUESTRO GRUPO DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un descanso reconfortante y profundo es la clave para mantener una mejor calidad de vida y cuidar la salud integral. Conoce los detalles.<\/p>\n","protected":false},"author":3,"featured_media":63443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[84],"tags":[19411,18171,17660,19412],"class_list":["post-63442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-almohadas","tag-descanso","tag-dormir","tag-salud-integral"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63442"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/63443"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}