{"id":63219,"date":"2024-10-26T08:20:35","date_gmt":"2024-10-26T13:20:35","guid":{"rendered":"https:\/\/esreviral.com\/?p=63219"},"modified":"2024-10-26T08:20:36","modified_gmt":"2024-10-26T13:20:36","slug":"los-sorprendentes-beneficios-del-queso-para-la-salud-cerebral-segun-un-neurologo","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=63219","title":{"rendered":"Los sorprendentes beneficios del queso para la salud cerebral, seg\u00fan un neur\u00f3logo"},"content":{"rendered":"\n

El queso es uno de los productos l\u00e1cteos m\u00e1s populares de la dieta mediterr\u00e1nea, y muchas personas lo incluyen diariamente en sus comidas. Recientemente, el neur\u00f3logo y neurocirujano Dr. Mill Etienne present\u00f3 un estudio importante que respalda los beneficios de este alimento para la memoria y la funci\u00f3n cognitiva.<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u00bfQu\u00e9 tipos de queso favorecen el cerebro?<\/mark><\/strong><\/p>\n\n\n\n

Un estudio reciente en Jap\u00f3n encontr\u00f3 que el consumo de quesos como el feta y el cheddar est\u00e1 asociado con una mejora en la memoria y el rendimiento cognitivo<\/strong>. Esta investigaci\u00f3n, que incluy\u00f3 a 1,200 personas mayores de 65 a\u00f1os de edad, mostr\u00f3 efectos positivos de estas dos variedades en la funci\u00f3n cerebral.<\/strong> Seg\u00fan el Dr. Etienne, la clave para obtener todos estos beneficios radica en elegir quesos de alta calidad y evitar los productos altamente procesados. Recomienda evitar quesos envasados individualmente o para untar, ya que suelen contener aditivos como el diacetilo, una enzima que podr\u00eda perjudicar la memoria y aumentar el riesgo de enfermedades cerebrovasculares.<\/p>\n\n\n\n

\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n

C\u00f3mo el queso impacta el cerebro<\/mark><\/strong><\/p>\n\n\n\n

El efecto beneficioso del queso en el cerebro se debe principalmente a dos amino\u00e1cidos: el tript\u00f3fano y la tirosina. El tript\u00f3fano es un precursor de la serotonina, un neurotransmisor que regula el estado de \u00e1nimo, mientras que la tirosina promueve la producci\u00f3n de dopamina y la sensaci\u00f3n de placer. Adem\u00e1s, los quesos son ricos en vitamina B12, calcio y f\u00f3sforo, nutrientes esenciales para el funcionamiento cerebral.<\/p>\n\n\n\n

Para saber si el consumo de queso est\u00e1 beneficiando la salud cerebral, el Dr. Etienne sugiere estar atentos a las se\u00f1ales del cuerpo. Si el consumo de ciertos quesos, especialmente los altos en lactosa, provoca problemas digestivos, podr\u00eda estar teniendo un impacto negativo en la salud cerebral.<\/p>\n\n\n\n

Por eso, el Dr. Etienne recomienda optar por variedades bajas en lactosa y poco procesadas, como el suizo, el parmesano y el cheddar. Tambi\u00e9n destaca el queso feta, elaborado con leche de oveja o cabra, que aporta m\u00e1s beneficios en comparaci\u00f3n con el queso de leche de vaca.<\/p>\n\n\n\n

\u00daNETE A NUESTRO GRUPO DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Las \u00faltimas investigaciones cient\u00edficas sugieren que algunas variedades de queso pueden tener importantes beneficios en la salud.<\/p>\n","protected":false},"author":3,"featured_media":63220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43,84],"tags":[6179,3828,85,19315],"class_list":["post-63219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-bienestar","tag-queso","tag-salud","tag-salud-cerebral"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63219"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63219"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/63220"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}