{"id":63035,"date":"2024-10-26T07:27:21","date_gmt":"2024-10-26T12:27:21","guid":{"rendered":"https:\/\/esreviral.com\/?p=63035"},"modified":"2024-10-26T07:27:22","modified_gmt":"2024-10-26T12:27:22","slug":"increible-pero-cierto-los-equipos-de-gimnasio-albergan-mas-bacterias-que-los-asientos-de-inodoro-segun-un-estudio","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=63035","title":{"rendered":"\u00a1Incre\u00edble pero cierto! Los equipos de gimnasio albergan m\u00e1s bacterias que los asientos de inodoro, seg\u00fan un estudio"},"content":{"rendered":"\n<p><strong>Ir al gimnasio es clave para mantenerse en forma y mejorar la salud<\/strong>, pero muchas personas desconocen los <strong>riesgos higi\u00e9nicos asociados con el uso de equipos compartidos<\/strong>. Diversos estudios, como uno realizado por<strong><em> FitRated<\/em><\/strong>, revelaron que el <strong>equipamiento de gimnasio puede albergar niveles alarmantes de bacterias, superando incluso a objetos como los asientos de inodoro o los lavados de ba\u00f1os p\u00fablicos.<\/strong><\/p>\n\n\n\n<p>La investigaci\u00f3n encontr\u00f3 que <strong>bicicletas est\u00e1ticas, cintas de correr y pesas libres en diferentes gimnasios conten\u00edan m\u00e1s de un mill\u00f3n de bacterias por pulgada cuadrada. <\/strong>Entre ellas se incluyen cocos grampositivos, que pueden causar infecciones cut\u00e1neas; bacilos gramnegativos, algunos resistentes a los antibi\u00f3ticos; y Bacillus, responsables de infecciones respiratorias, oculares y de o\u00eddo.<\/p>\n\n\n\n<p><strong>Una bicicleta est\u00e1tica, por ejemplo, puede contener hasta 39 veces m\u00e1s bacterias que una bandeja de cafeter\u00eda<\/strong>, mientras que las <strong>pesas libres pueden albergar hasta 362 veces m\u00e1s g\u00e9rmenes que un asiento de inodoro<\/strong>. Incluso l<strong>as cintas de correr tienen, en promedio, 74 veces m\u00e1s bacterias que un grifo de ba\u00f1o p\u00fablico<\/strong>. Estas cifras son impactantes considerando la cantidad de personas que usan el equipo a diario.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><em><strong><em><strong><a href=\"https:\/\/t.me\/esreviral\">\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<p>Para reducir los riesgos, es esencial tomar precauciones. <strong>Desinfectar el equipo antes y despu\u00e9s de su uso, evitar tocarse la cara durante el ejercicio y lavarse bien las manos tras entrenar son medidas b\u00e1sicas pero efectivas<\/strong>. Adem\u00e1s, cambiarse y lavar la ropa de entrenamiento de inmediato ayuda a prevenir la propagaci\u00f3n de bacterias.<\/p>\n\n\n\n<p>Para quienes deseen evitar por completo estos riesgos, una opci\u00f3n es adquirir equipo de ejercicio para el hogar. Con la creciente oferta de m\u00e1quinas de fitness asequibles y de calidad, es posible mantenerse en forma sin las preocupaciones higi\u00e9nicas de los gimnasios p\u00fablicos.<\/p>\n\n\n\n<p>Aunque los estudios muestran cifras preocupantes, los expertos aseguran que el riesgo de infecci\u00f3n es bajo si se siguen medidas de higiene adecuadas.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/chat.whatsapp.com\/KWkTmakY3I05kNdd2oZl6d\"><em>\u00daNETE A NUESTRO GRUPO DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ir al gimnasio es clave para mantenerse en forma y mejorar la salud, pero muchas personas desconocen los riesgos higi\u00e9nicos asociados con el uso de equipos compartidos. Diversos estudios, como uno realizado por FitRated, revelaron que el equipamiento de gimnasio puede albergar niveles alarmantes de bacterias, superando incluso a objetos como los asientos de inodoro [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43,84],"tags":[6856,19222,19219,19215,19221,45,19217,19216,19220,19218],"class_list":["post-63035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-bacterias","tag-banos-publicos","tag-bicicletas-estaticas","tag-gimnasio","tag-medidas-de-higiene","tag-noticias","tag-pesas","tag-pesas-de-gimnasio","tag-riesgo-de-infeccion","tag-riesgos-higienicos"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63035"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/63035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/63036"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}