{"id":61374,"date":"2024-09-28T10:38:14","date_gmt":"2024-09-28T15:38:14","guid":{"rendered":"https:\/\/esreviral.com\/?p=61374"},"modified":"2024-09-28T10:38:14","modified_gmt":"2024-09-28T15:38:14","slug":"que-es-mejor-dormir-con-almohada-o-sin-almohada","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=61374","title":{"rendered":"Qu\u00e9 es mejor: dormir con almohada o sin almohada"},"content":{"rendered":"\n

\u00bfTe has preguntado alguna vez si es beneficioso dormir sin almohada?<\/strong> Aunque lo habitual es usar una almohada o coj\u00edn para apoyar la cabeza, algunas personas prefieren prescindir de ella,<\/strong> alegando que as\u00ed duermen mejor. Pero, \u00bfes esta pr\u00e1ctica saludable para el cuello y la espalda<\/strong>? Vamos a profundizar.<\/p>\n\n\n\n

\u00bfDormir con o sin almohada?<\/mark><\/strong><\/p>\n\n\n\n

Aunque no existen estudios espec\u00edficos que eval\u00faen los beneficios o desventajas de dormir sin almohada, su funci\u00f3n principal es mantener la columna vertebral en una posici\u00f3n neutral<\/strong>, evitando que el cuello y la cabeza sufran durante el sue\u00f1o. Por lo tanto, se recomienda su uso.<\/strong> Sin embargo, si no te sientes c\u00f3modo, es aconsejable consultar a un m\u00e9dico para determinar la causa del mal descanso, que podr\u00eda estar relacionado con una mala postura, contracturas o problemas cervicales.<\/p>\n\n\n\n

\u00bfC\u00f3mo elegir la almohada adecuada?<\/mark><\/strong><\/p>\n\n\n\n

La mejor almohada es aquella con la que te sientas m\u00e1s c\u00f3modo. No debe ser demasiado baja ni alta, ni tampoco excesivamente blanda o dura, ya que estos factores pueden afectar negativamente tu descanso y la salud cervical<\/strong>. Lo ideal es buscar asesor\u00eda en tiendas especializadas para encontrar la almohada que se adapte mejor a tus necesidades.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u00bfQu\u00e9 almohada es mejor para los ni\u00f1os?<\/mark><\/strong><\/p>\n\n\n\n

Para beb\u00e9s menores de 2 a\u00f1os de edad, la recomendaci\u00f3n es que duerman sin almohada<\/strong>, ya que puede aumentar el riesgo de asfixia. Seg\u00fan la Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda, los beb\u00e9s deben descansar en una superficie lisa y libre de elementos como peluches o mantas. A partir de los 2 a\u00f1os, pueden comenzar a usar una almohada normal, aunque siempre es recomendable consultar al pediatra.<\/p>\n\n\n\n

Almohada seg\u00fan tu postura al dormir<\/mark><\/strong><\/p>\n\n\n\n

Un estudio de la Universidad de Rochester sugiere que la elecci\u00f3n de almohada debe adaptarse a la postura en la que duermes. Aqu\u00ed algunas recomendaciones:<\/p>\n\n\n\n

    \n
  1. Dormir de lado<\/strong>: Colocar una almohada firme entre las rodillas ayuda a alinear la columna y reducir dolores de espalda.<\/li>\n\n\n\n
  2. Dormir boca arriba<\/strong>: Es recomendable colocar una almohada peque\u00f1a bajo las rodillas para reducir el estr\u00e9s en la columna y mantener su curvatura natural.<\/li>\n\n\n\n
  3. Dormir boca abajo<\/strong>: Esta postura no es aconsejable<\/strong>, ya que dificulta la respiraci\u00f3n y coloca la espalda en una posici\u00f3n antinatural. Si no puedes cambiarla, opta por una almohada fina y coloca un coj\u00edn bajo el est\u00f3mago para reducir la tensi\u00f3n en la columna.<\/li>\n<\/ol>\n\n\n\n

    Consulta con un especialista<\/mark><\/strong><\/p>\n\n\n\n

    Si experimentas dolores de cuello o espalda, o simplemente tienes dudas, es importante hablar con un m\u00e9dico antes de elegir una almohada. Un sue\u00f1o reparador es esencial para el bienestar general, y una almohada adecuada puede marcar la diferencia.<\/p>\n\n\n\n

    \u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/p>\n\n\n\n

    \u00daNETE A NUESTRO CANAL DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfRealmente es necesaria la almohada para un buen descanso? \u00bfCu\u00e1ndo deber\u00edamos usarla y cu\u00e1ndo no?<\/p>\n","protected":false},"author":3,"featured_media":61375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[84],"tags":[18415,18416,18417,45,85],"class_list":["post-61374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-almohada","tag-almohada-adecuada","tag-cuello-y-la-espalda","tag-noticias","tag-salud"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/61374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61374"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/61374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/61375"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}