{"id":60772,"date":"2024-09-20T10:31:01","date_gmt":"2024-09-20T15:31:01","guid":{"rendered":"https:\/\/esreviral.com\/?p=60772"},"modified":"2024-09-20T10:31:02","modified_gmt":"2024-09-20T15:31:02","slug":"cual-es-la-vitamina-que-ayuda-a-cuidar-y-reforzar-la-memoria-segun-harvard","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=60772","title":{"rendered":"Cu\u00e1l es la vitamina que ayuda a cuidar y reforzar la memoria, seg\u00fan Harvard"},"content":{"rendered":"\n<p>Regresar a tu casa para corroborar que le pusiste llave a la puerta o cerraste el pase gas, son algunas de las tantas se\u00f1ales que la\u00a0<strong>memoria<\/strong>, o la falta de ella, nos hace saber que es necesario cuidarla y reforzar ante el normal\u00a0<strong>deterioro cognitivo<\/strong>\u00a0que representa el paso de los a\u00f1os.<\/p>\n\n\n\n<p>En este sentido, es que la psiquiatra nutricional de la\u00a0<strong>Escuela de Medicina de la\u00a0Universidad de Harvard<\/strong>,\u00a0<strong>Uma Naidoo<\/strong>, brind\u00f3 una serie de consejos para mejorar este factor de la salud a trav\u00e9s de la alimentaci\u00f3n, accediendo a nutrientes, principalmente\u00a0<strong>vitaminas<\/strong>\u00a0que actuan en el funcionamiento neuronal y del cerebro.<\/p>\n\n\n\n<p>Sin embargo, es importante tener en cuenta que adem\u00e1s de una adecuada alimentaci\u00f3n, es necesario incorporar otros h\u00e1bitos saludables como mantenerse hidratados, realizar actividad f\u00edsica, dormir la cantidad de horas adecuadas y contar con un momento de recreaci\u00f3n u ocio para retomar luego las obligaciones cotidianas.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Esta es la vitamina para mejorar la memoria, seg\u00fan Harvard<\/mark><\/strong><\/p>\n\n\n\n<p>Seg\u00fan la psiquiatra nutricional de la Escuela de Medicina de la Universidad de Harvard, Uma Naidoo, el nutriente que ayuda a mejorar la memoria es el grupo de vitaminas B, pero puntualmente la vitamina B9, \u201cEste \u00e1cido f\u00f3lico ayuda con la funci\u00f3n \u00f3ptima de los neurotransmisores y la salud cerebral\u201d, se\u00f1al\u00f3 a la BBC.<\/p>\n\n\n\n<p>Asimismo la especialista y autora del libro \u201cLo que la comida le hace a tu cerebro\u201d manifest\u00f3 que la vitamina B9 se puede encontrar en alimentos como legumbres, yogur y huevos.<\/p>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/tn.com.ar\/resizer\/v2\/el-grupo-de-vitaminas-b-es-clave-para-el-funcionamiento-cerebral-segun-la-especialista-de-harvard-uma-naidoo-foto-freepik-OPLYE7IWJJDIXIKLFAHEF3HR5Y.png?auth=1f87f7493d2b2028ffd55311f0e7c495a48b58511425cf3e2faef2dfa6ba4814&amp;width=767\" alt=\"El grupo de vitaminas B es clave para el funcionamiento cerebral, seg\u00fan la especialista de Harvard, Uma Naidoo. Foto: (Freepik).\"\/><\/figure>\n<\/div>\n\n\n<p>Adem\u00e1s, la&nbsp;<strong>vitamina B12 y B1<\/strong>, tienen una tarea directa con el cerebro, a diferencia de las vitaminas B6, B3 y B7 que est\u00e1n relacionadas de forma indirecta con \u201cla funci\u00f3n cerebral\u201d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Estos son los alimentos que ayudan a potenciar la memoria, seg\u00fan Harvard<\/mark><\/strong><\/p>\n\n\n\n<p>Un grupo de especialistas de la&nbsp;<em>Harvard Health Publishing<\/em>&nbsp;dieron a conocer cu\u00e1les son los alimentos que ayudan a potenciar y cuidar la memoria, retrasando el envejecimiento cognitivo que se puede acelerar con el paso del tiempo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pescados grasos:<\/strong>\u00a0ricos en \u00e1cidos grasos omega-3, la trucha, el salm\u00f3n y el at\u00fan son considerados claves para el funcionamiento cerebral, puntualmente de las membranas celulares y la comunicaci\u00f3n celular.<\/li>\n\n\n\n<li><strong>Frutos rojos:<\/strong>\u00a0ricas en flavonoides, ayudana a proteger el cerebro contra el estr\u00e9s oxidativo gracias a sus propiedades antioxidantes.<\/li>\n\n\n\n<li><strong>Verduras de hojas verdes:<\/strong>\u00a0alimentos como el br\u00f3coli, la col y la espinaca son fuente de vitamina K, lute\u00edna y \u00e1cido f\u00f3lico, nutrientes que ayudan a retrasar el deterioro cognitivo.<\/li>\n\n\n\n<li><strong>T\u00e9 y caf\u00e9:\u00a0<\/strong>la cafe\u00edna presente en ambas bebidas es reconocida por mejorar la concentraci\u00f3n y el estado de alerta a corto plazo. Sin embargo, m\u00e1s all\u00e1 de las bondades de su consumo es importante no excederse en sus cantidades ya que podr\u00eda acarrear otros problemas de salud.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><em><strong><em><strong><a href=\"https:\/\/t.me\/esreviral\">\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong><a href=\"https:\/\/whatsapp.com\/channel\/0029VaAz7PmBKfhwZ5V3Gk2t\"><em>\u00daNETE A NUESTRO CANAL DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma Naidoo, especialista en psiquiatr\u00eda nutricional, se\u00f1al\u00f3 cu\u00e1les son los nutrientes y alimentos que debemos comer para mejorar el funcionamiento cerebral.<\/p>\n","protected":false},"author":3,"featured_media":60773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[84],"tags":[374,8851,45,15588,7274],"class_list":["post-60772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentacion","tag-memoria-en-voces","tag-noticias","tag-universidad-de-harvard","tag-vitamina"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/60772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60772"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/60772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/60773"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}