{"id":60405,"date":"2024-09-13T08:15:45","date_gmt":"2024-09-13T13:15:45","guid":{"rendered":"https:\/\/esreviral.com\/?p=60405"},"modified":"2024-09-13T08:15:46","modified_gmt":"2024-09-13T13:15:46","slug":"cuales-son-los-mejores-y-peores-habitos-para-la-salud-dental","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=60405","title":{"rendered":"Cu\u00e1les son los mejores y peores h\u00e1bitos para la salud dental"},"content":{"rendered":"\n<p>Cuidar nuestros dientes es clave para mantener una<strong> buena salud bucal, <\/strong>y nuestros h\u00e1bitos diarios juegan un papel fundamental. A continuaci\u00f3n, te <strong>presentamos los mejores y peores h\u00e1bitos para la salud dental.<\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Mejores h\u00e1bitos:<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cepillado regular:<\/strong> Cepillarse los dientes al menos dos veces al d\u00eda con una pasta dental con fl\u00faor es esencial para eliminar la placa y prevenir las caries. El cepillado debe durar al menos dos minutos y cubrir todas las superficies dentales.<\/li>\n\n\n\n<li><strong>Uso de hilo dental:<\/strong> El cepillado no llega a los espacios entre los dientes, donde se acumulan restos de comida. El uso diario de hilo dental previene la formaci\u00f3n de caries interdentales y enfermedades en las enc\u00edas.<\/li>\n\n\n\n<li><strong>Visitas regulares al dentista:<\/strong> Acudir al dentista cada seis meses permite realizar limpiezas profesionales y detectar problemas a tiempo, evitando complicaciones.<\/li>\n\n\n\n<li><strong>Dieta equilibrada:<\/strong> Consumir alimentos ricos en vitaminas y minerales, como frutas, verduras y productos l\u00e1cteos, ayuda a fortalecer los dientes. El calcio, en particular, es vital para mantener una dentadura fuerte.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><em><strong><a href=\"https:\/\/t.me\/esreviral\">\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/pxcdn.2001online.com\/2001\/092024\/1725970848476\/como-usar-hilo-dental-correctamente.jpeg?cw=807\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Peores h\u00e1bitos:<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exceso de az\u00facares:<\/strong> El consumo frecuente de dulces y refrescos favorece la formaci\u00f3n de caries, ya que las bacterias en la boca transforman el az\u00facar en \u00e1cidos que desgastan el esmalte dental.<\/li>\n\n\n\n<li><strong>No usar protector dental:<\/strong> Practicar deportes de contacto sin protector bucal aumenta el riesgo de fracturas o da\u00f1os graves en los dientes.<\/li>\n\n\n\n<li><strong>Morder objetos duros:<\/strong> Acciones como morder l\u00e1pices, abrir paquetes con los dientes o morderse las u\u00f1as pueden desgastar el esmalte y provocar fracturas.<\/li>\n\n\n\n<li><strong>Fumar:<\/strong> El tabaco no solo mancha los dientes y causa mal aliento, sino que tambi\u00e9n incrementa el riesgo de enfermedades en las enc\u00edas y c\u00e1ncer bucal.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/whatsapp.com\/channel\/0029VaAz7PmBKfhwZ5V3Gk2t\"><em>\u00daNETE A NUESTRO CANAL DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adoptar buenos h\u00e1bitos y evitar los malos es clave para mantener una sonrisa saludable y bonita<\/p>\n","protected":false},"author":3,"featured_media":60406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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