{"id":60178,"date":"2024-09-05T09:48:52","date_gmt":"2024-09-05T14:48:52","guid":{"rendered":"https:\/\/esreviral.com\/?p=60178"},"modified":"2024-09-05T09:48:53","modified_gmt":"2024-09-05T14:48:53","slug":"estas-son-las-razones-por-las-que-no-hay-que-tomar-cafe-despues-de-despertarse","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=60178","title":{"rendered":"Estas son las razones por las que no hay que tomar caf\u00e9 despu\u00e9s de despertarse"},"content":{"rendered":"\n<p>El <strong>consumo de cafe\u00edna<\/strong> es parte de la rutina diaria de millones de personas, pero durante a\u00f1os ha generado debates en la comunidad cient\u00edfica. Mientras algunos estudios destacan sus beneficios, otros advierten sobre <strong>posibles riesgos para la salud.<\/strong><\/p>\n\n\n\n<p><strong>Abigail Hueber<\/strong>, experta en salud digestiva, sugiere <strong>evitar tomar caf\u00e9 inmediatamente al despertar<\/strong>, ya que puede provocar una liberaci\u00f3n excesiva de cortisol, la hormona del estr\u00e9s, lo que afectar\u00eda negativamente el sistema digestivo y el equilibrio hormonal. Hueber recomienda retrasar el consumo de cafe\u00edna <strong>al menos 90 minutos <\/strong>y priorizar la hidrataci\u00f3n y alimentos ricos en fibra o prote\u00edna antes del caf\u00e9.<\/p>\n\n\n\n<p>Tomar caf\u00e9 con el <strong>est\u00f3mago vac\u00edo <\/strong>podr\u00eda aumentar la acidez y causar molestias digestivas, aunque no existe evidencia concluyente de da\u00f1os graves. Exponerse a la luz natural al despertar es una opci\u00f3n saludable para aumentar los niveles de energ\u00eda sin depender del caf\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em><strong><a href=\"https:\/\/t.me\/esreviral\">\u00daNETE A NUESTRO CANAL DE TELEGRAM PARA ESTAR INFORMADO<\/a><\/strong><\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.infobae.com\/new-resizer\/uFH8p_oKSxaYF8opyg_X3PgWAho=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/ZSTOV4Y73JDNHEZFPVEAGFYQUA.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>Los \u00e1cidos del caf\u00e9 pueden debilitar el esmalte dental. Por eso cepillarse los dientes inmediatamente luego de consumir caf\u00e9 tambi\u00e9n resultar\u00eda perjudicial para mantenerlos blancos.\u00a0<strong>Es recomendable cepillarse antes de beber caf\u00e9\u00a0<\/strong>o esperar alrededor de 30 minutos despu\u00e9s de ingerirlo.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00bfEs bueno tomar caf\u00e9 en ayunas?<\/mark><\/strong><\/p>\n\n\n\n<p>La doctora&nbsp;<strong>Trisha Pasricha<\/strong>, gastroenter\u00f3loga en el Hospital General de Massachusetts y profesora en la Escuela de Medicina de Harvard, explic\u00f3 en un art\u00edculo del&nbsp;<em>The New York Times<\/em>, que&nbsp;<strong>no hay evidencia s\u00f3lida de que tomar caf\u00e9 en ayunas cause da\u00f1os estomacales significativos.<\/strong><\/p>\n\n\n\n<p>Por su parte,<strong>\u00a0Kim Barrett<\/strong>, de la Facultad de Medicina de la Universidad de California y la Asociaci\u00f3n Americana de Gastroenterolog\u00eda,\u00a0<strong>indic\u00f3 que el est\u00f3mago tiene mecanismos protectores naturales<\/strong>. Un\u00a0estudio\u00a0japon\u00e9s con una muestra de 8.000 personas no encontr\u00f3 v\u00ednculo entre consumo de caf\u00e9 y \u00falceras.<\/p>\n\n\n\n<p>Sin embargo, para Pasricha, el caf\u00e9 s\u00ed tiene efectos temporales digestivos, como acelerar el tr\u00e1nsito y aumentar la producci\u00f3n de \u00e1cido estomacal. Consumirlo solo, sin alimentos,&nbsp;<strong>puede reducir m\u00e1s el pH g\u00e1strico<\/strong>&nbsp;que con comidas o leche, lo que resultar\u00eda problem\u00e1tico para el es\u00f3fago y causar\u00eda acidez.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/whatsapp.com\/channel\/0029VaAz7PmBKfhwZ5V3Gk2t\"><em>\u00daNETE A NUESTRO CANAL DE WHATSAPP PARA ESTAR INFORMADO<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es una de las bebidas m\u00e1s elegidas para el desayuno. Sin embargo, algunos especialistas no la consideran la mejor opci\u00f3n para la salud<\/p>\n","protected":false},"author":3,"featured_media":60184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[84],"tags":[1015,1727,16059,45,17898],"class_list":["post-60178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-cafe","tag-desayuno","tag-newsroom-bue","tag-noticias","tag-tomar-cafe"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/60178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60178"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/60178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/60184"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}