{"id":48842,"date":"2024-02-06T07:07:43","date_gmt":"2024-02-06T12:07:43","guid":{"rendered":"https:\/\/esreviral.com\/?p=48842"},"modified":"2024-02-06T07:07:44","modified_gmt":"2024-02-06T12:07:44","slug":"los-tips-de-harvard-para-dejar-de-comer-por-ansiedad","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=48842","title":{"rendered":"Los tips de Harvard para\u00a0dejar de comer por ansiedad"},"content":{"rendered":"\n<p>Las personas que sufren\u00a0<strong>ansiedad<\/strong>\u00a0durante su vida suelen adoptar\u00a0<strong>h\u00e1bitos\u00a0<\/strong>para\u00a0<strong>aliviarla<\/strong>. Entre los m\u00e9todos m\u00e1s conocidos est\u00e1n\u00a0<strong>fumar un cigarrillo<\/strong>,\u00a0<strong>beber una copa<\/strong>\u00a0o incluso\u00a0<strong>comer de forma desmedida,\u00a0<\/strong>sin embargo podr\u00edan afectar a nuestra\u00a0<strong>salud mental<\/strong>\u00a0y\u00a0<strong>f\u00edsica\u00a0<\/strong>si lo hacemos contantemente.<\/p>\n\n\n\n<p>Seg\u00fan\u00a0<strong>Heidi Godman<\/strong>, editora ejecutiva de\u00a0<strong>Harvard Health Letter<\/strong>, destac\u00f3 que muchas personas tienen tendencia a\u00a0<strong>comer en exceso<\/strong>\u00a0de manera inconsciente. A menudo, no se dan cuenta de su exceso alimentario hasta que concluye el episodio de\u00a0<strong>ingesta excesiva<\/strong>, lo que dificulta el control de este\u00a0<strong>impulso<\/strong>. Adem\u00e1s, algunas personas pueden recurrir a\u00a0<strong>v\u00f3mitos<\/strong>\u00a0provocados para evitar sentirse culpables por su\u00a0<strong>exceso de comida<\/strong>.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Salud mental: c\u00f3mo dejar de comer por ansiedad<\/mark><\/strong><\/p>\n\n\n\n<p>Para contrarrestar este\u00a0<strong>h\u00e1bito perjudicial<\/strong>\u00a0para la\u00a0<strong>salud mental<\/strong>, la\u00a0<strong>autoestima\u00a0<\/strong>y el\u00a0<strong>bienestar f\u00edsico<\/strong>,\u00a0<strong>Godman\u00a0<\/strong>sugiere abordar los\u00a0<strong>atracones de comida<\/strong>\u00a0adoptando un\u00a0<strong>enfoque consciente<\/strong>\u00a0hacia la\u00a0<strong>alimentaci\u00f3n<\/strong>.<\/p>\n\n\n\n<p>Este enfoque implica prestar atenci\u00f3n a los&nbsp;<strong>alimentos que se consumen<\/strong>, identificando su&nbsp;<strong>sabor, textura y aroma<\/strong>. Incluso se pueden asociar estos elementos con&nbsp;<strong>recuerdos espec\u00edficos<\/strong>, como los de la infancia. Seg\u00fan la especialista, al practicar esta conciencia durante las&nbsp;<strong>comidas<\/strong>, se&nbsp;<strong>ralentiza el proceso de alimentaci\u00f3n<\/strong>. Esto permite estar m\u00e1s atento a las&nbsp;<strong>se\u00f1ales de hambre<\/strong>&nbsp;y&nbsp;<strong>saciedad&nbsp;<\/strong>del cuerpo, reduciendo la probabilidad de excederse en la ingesta.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Hacer ejercicios de respiraci\u00f3n<\/mark><\/strong><\/p>\n\n\n\n<p>Sugiere realizar\u00a0<strong>ejercicios de respiraci\u00f3n enfocada<\/strong>\u00a0<strong>progresiva\u00a0<\/strong>para estimular la\u00a0<strong>relajaci\u00f3n del cerebro<\/strong>\u00a0y el\u00a0<strong>cuerpo<\/strong>, lo que puede prevenir que las\u00a0<strong>tensiones\u00a0<\/strong>y\u00a0<strong>preocupaciones\u00a0<\/strong>induzcan a los\u00a0<strong>atracones de comida<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"411\" src=\"https:\/\/esreviral.com\/wp-content\/uploads\/2024\/02\/felicidad-comidawebp.webp\" alt=\"\" class=\"wp-image-48843\" srcset=\"https:\/\/esreviral.com\/wp-content\/uploads\/2024\/02\/felicidad-comidawebp.webp 730w, https:\/\/esreviral.com\/wp-content\/uploads\/2024\/02\/felicidad-comidawebp-300x169.webp 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/figure>\n<\/div>\n\n\n<p>Adem\u00e1s, recomienda actividades como&nbsp;<strong>caminar<\/strong>,&nbsp;<strong>practicar yoga o tai chi<\/strong>, e incluso escribir un&nbsp;<strong>diario personal<\/strong>. Estas pr\u00e1cticas ayudan a aumentar la&nbsp;<strong>conciencia de las emociones<\/strong>&nbsp;y facilitan su control de manera efectiva, sin recurrir a h\u00e1bitos alimenticios perjudiciales.<\/p>\n\n\n\n<p>Por \u00faltimo, la especialista de la\u00a0<strong>Universidad Harvard<\/strong>\u00a0aconseja\u00a0<strong>masticar la comida lentamente<\/strong>\u00a0y bajar el tenedor entre bocado y bocado. Esta pr\u00e1ctica permite\u00a0<strong>saborear mejor los alimentos<\/strong>\u00a0y estar\u00a0<strong>consciente\u00a0<\/strong>de la cantidad que se est\u00e1 ingiriendo, lo que puede contribuir a evitar los\u00a0<strong>excesos<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>ambito.com.-<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan la universidad, este h\u00e1bito es comparable a fumar un cigarrillo o tomar alcohol para aliviar esa ansiedad y que puede perjudicarnos<\/p>\n","protected":false},"author":3,"featured_media":48844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[84],"tags":[8809,2357,45,13512],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-ansiedad","tag-harvard","tag-noticias","tag-universidad-harvard"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/48842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48842"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/48842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/48844"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}