{"id":47772,"date":"2024-01-13T08:21:32","date_gmt":"2024-01-13T13:21:32","guid":{"rendered":"https:\/\/esreviral.com\/?p=47772"},"modified":"2024-01-13T08:21:33","modified_gmt":"2024-01-13T13:21:33","slug":"lo-que-pasa-en-el-cerebro-cuando-sientes-gratitud","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=47772","title":{"rendered":"Lo que pasa en el cerebro cuando sientes gratitud"},"content":{"rendered":"\n<p><strong><em>\u00abLa gratitud no es solo la m\u00e1s grande de las virtudes sino la madre de todas las dem\u00e1s\u00bb,<\/em><\/strong> dec\u00eda Cicer\u00f3n.<\/p>\n\n\n\n<p>Pese a semejante trascendencia, por siglos, fue un tema que se circunscribi\u00f3 principalmente a la filosof\u00eda.<\/p>\n\n\n\n<p><em><strong>\u00abLa gratitud estuvo muy relegada por la psicolog\u00eda acad\u00e9mica porque se consideraba un tema religioso o de buenas costumbres, hasta lleg\u00f3 a menospreciarse\u00bb<\/strong><\/em>, le dice a BBC Mundo la psiquiatra Dori Espeso, profesora de la Universidad de Barcelona.<\/p>\n\n\n\n<p><strong><em>\u00abPero desde hace unos a\u00f1os, se ha estado considerando dentro del amplio espectro de la psicolog\u00eda positiva, un campo que realiza estudios sistematizados\u00bb.<\/em><\/strong><\/p>\n\n\n\n<p>Para los evolucionistas -indica- <strong><em>\u00abel ser agradecido ha sido una habilidad primordial\u00bb,<\/em><\/strong> una&nbsp;<strong>ventaja evolutiva<\/strong>&nbsp;que nos ha ayudado a sobrevivir como especie, a crear v\u00ednculos sociales.<\/p>\n\n\n\n<p>Sin embargo, el estudio de la gratitud desde una perspectiva neurocient\u00edfica es un campo muy reciente.<\/p>\n\n\n\n<p><strong><em>\u00abPara los neurocient\u00edficos es clave definir qu\u00e9 es la gratitud: \u00bfuna emoci\u00f3n? \u00bfuna sensaci\u00f3n? Es un concepto que puede llegar a ser muy complejo porque nuestras referencias personales son diferentes\u00bb<\/em><\/strong>, le dice a BBC Mundo Manuel V\u00e1zquez-Marrufo, catedr\u00e1tico del departamento de Psicolog\u00eda Experimental de la Universidad de Sevilla.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\u00abEso complica la realizaci\u00f3n de experimentos que nos ayuden a comprender la gratitud y c\u00f3mo est\u00e1 imbricada en la actividad cerebral\u00bb.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Y es que, en parte, la gratitud no se ha estudiado mucho porque<strong><em> \u00abhemos tendido a centrarnos m\u00e1s en las emociones negativas que en las positivas\u00bb.<\/em><\/strong><\/p>\n\n\n\n<p>Pero eso ha ido cambiado y aqu\u00ed te contamos sobre algunas investigaciones fascinantes.<\/p>\n\n\n\n<p><strong>El doctor V\u00e1zquez-Marrufo explica que, por una parte, los estudios que se han hecho con neuroim\u00e1genes abordan la gratitud desde el punto de vista del&nbsp;sistema de recompensa&nbsp;del cerebro, el cual nos ayuda a identificar lo que nos gusta, a motivarnos y a reconocer aspectos positivos de nuestro entorno.<\/strong><\/p>\n\n\n\n<p>Por otra parte, se\u00f1ala el experto, las investigaciones sobre la gratitud tambi\u00e9n se han propuesto a partir de un concepto que puede llegar a ser tan complejo como controvertido: la mentalizaci\u00f3n, los procesos mentales de&nbsp;c\u00f3mo percibimos nuestra vida.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bbc.com\/mundo\/noticias-64105011\" data-type=\"link\" data-id=\"https:\/\/www.bbc.com\/mundo\/noticias-64105011\"><strong><em>Con informaci\u00f3n de BBC Mundo <\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abLa gratitud no es solo la m\u00e1s grande de las virtudes sino la madre de todas las dem\u00e1s\u00bb, dec\u00eda Cicer\u00f3n. Pese a semejante trascendencia, por siglos, fue un tema que se circunscribi\u00f3 principalmente a la filosof\u00eda. \u00abLa gratitud estuvo muy relegada por la psicolog\u00eda acad\u00e9mica porque se consideraba un tema religioso o de buenas costumbres, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":47773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[12087],"tags":[13226,13225],"class_list":["post-47772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-cerebro","tag-gratitud"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/47772"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47772"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/47772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/47773"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}