La quinoa es un cereal nativo de Sudam\u00e9rica. <\/b><\/p>\n
Su origen se encuentra en Bolivia y Per\u00fa, y es considerado un grano integral.<\/b> Contiene todas las partes originales de la semilla, por lo que es un gran proveedor de prote\u00ednas, incluso mucho m\u00e1s que el arroz integral o el salm\u00f3n.<\/span><\/p>\n De acuerdo con la Organizaci\u00f3n<\/span> de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO)<\/b>, este alimento contiene gran valor nutricional entre sus granos. <\/span>Sus compuestos bioactivos superan en valor biol\u00f3gico a los cereales tradicionales.\u00a0<\/b><\/p>\n \u00abEs as\u00ed que, si se compara el contenido de amino\u00e1cidos esenciales de la quinoa con el del trigo y el arroz, se puede apreciar su gran ventaja nutritiva. Por ejemplo, para el amino\u00e1cido lisina, la quinoa, como tambi\u00e9n es conocida, tiene 5,6 gramos de amino\u00e1cido\/ 16 gramos de nitr\u00f3geno, comparados con el arroz que tiene 3,2 y el trigo 2,8\u00bb<\/i><\/b>. As\u00ed lo afirma la entidad en su informe <\/span>\u2018La quinua: cultivo milenario para contribuir a la seguridad alimentaria mundial\u2019.<\/b><\/p><\/blockquote>\n As\u00ed mismo, este cereal cuenta con minerales como el hierro, magnesio, calcio y zinc, que tambi\u00e9n <\/span>superan su porcentaje nutricional en comparaci\u00f3n con los cereales mencionados anteriormente.<\/b><\/p>\n Otras de sus propiedades es la presencia de grasas saludables como el omega-3. Este tipo de poliinsaturado se encuentra en alimentos vegetales y animales, como el salm\u00f3n, los aceites, y algunas nueces y semillas. <\/b>De acuerdo con el portal informativo MedlinePlus de la Biblioteca Nacional de Medicina de Estados Unidos, este componente contribuye al fortalecimiento de la parte neuronal. As\u00ed mismo, a mantener el coraz\u00f3n sano y protegido contra accidentes cerebrovasculares.<\/p>\n Con informaci\u00f3n de El Tiempo\u00a0<\/b><\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" La quinoa es un cereal nativo de Sudam\u00e9rica. Su origen se encuentra en Bolivia y Per\u00fa, y es considerado un grano integral. Contiene todas las partes originales de la semilla, por lo que es un gran proveedor de prote\u00ednas, incluso mucho m\u00e1s que el arroz integral o el salm\u00f3n. De acuerdo con la Organizaci\u00f3n de […]<\/p>\n","protected":false},"author":5,"featured_media":42648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"1","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"new-widget-area","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43,84],"tags":[12311,12310],"class_list":["post-42636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-propiedades-de-la-quinoa","tag-quinoa"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/42636"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42636"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/42636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/42648"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}