{"id":41964,"date":"2023-09-09T07:37:09","date_gmt":"2023-09-09T12:37:09","guid":{"rendered":"https:\/\/esreviral.com\/?p=41964"},"modified":"2023-09-09T07:37:10","modified_gmt":"2023-09-09T12:37:10","slug":"te-contamos-cual-es-la-bebida-sedante-natural-que-ayuda-a-dormir-mejor-y-prolonga-el-sueno","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=41964","title":{"rendered":"Te contamos cu\u00e1l es la bebida sedante natural que ayuda a dormir mejor y prolonga el sue\u00f1o"},"content":{"rendered":"\n

En la medicina popular, el cilantro<\/strong> es uno de los remedios m\u00e1s utilizados por aquellos que sufren de trastornos del sue\u00f1o.Tambi\u00e9n conocido como Coriandrum sativum<\/em>, seg\u00fan la revista cient\u00edfica Elsevier<\/em>, fue utilizado tanto en la cocina como en la medicina tradicional debido a sus numerosos beneficios para la salud.<\/p>\n\n\n\n

De origen cauc\u00e1sico y mediterr\u00e1neo, se cultiva desde hace m\u00e1s de tres mil a\u00f1os. Todas las partes de la planta pueden consumirse, inclusive la ra\u00edz. No obstante, se denomina cilantro a las hojas y coreando, a las semillas.<\/p>\n\n\n\n

Una revisi\u00f3n publicada en Food Research International<\/a> se\u00f1ala que los fitoqu\u00edmicos bioactivos del cilantro confieren efectos antioxidantes, antiinflamatorios, analg\u00e9sicos, neuroprotectores y antimicrobianos, adem\u00e1s del efecto ansiol\u00edtico.<\/p>\n\n\n\n

Dadas las numerosas propiedades<\/a>, no es raro que la planta sea explotada en la preparaci\u00f3n de una amplia variedad de remedios.<\/p>\n\n\n\n

Aunque toda la planta es buena para la salud, las semillas tienen una mayor concentraci\u00f3n de nutrientes. En particular, contienen un ingrediente activo llamado linalool, que se cree que puede prevenir y tratar diversas enfermedades.<\/strong><\/p>\n\n\n\n

Un art\u00edculo publicado por National Library Medicine<\/em>, titulado \u201cCilantro (Coriandrum sativum<\/em>): un alimento funcional prometedor hacia el bienestar\u201d, destaca las propiedades antioxidantes de esta planta y sus efectos anticancer\u00edgenos, hipogluc\u00e9micos, antimicrobianos, antiinflamatorios, entre otros.<\/p>\n\n\n\n

Una de las razones por las que se cree que el t\u00e9 de cilantro ayuda a dormir mejor es su capacidad para reducir la ansiedad. Un estudio publicado en el Journal of Ethnopharmacology<\/a> estableci\u00f3 que el extracto acuoso de semillas de cilantro tiene efectos ansiol\u00edticos y sedantes.<\/p>\n\n\n\n

Los investigadores tambi\u00e9n notaron un posible efecto relajante muscular, que tambi\u00e9n ayuda a promover el descanso. Otra investigaci\u00f3n, publicada en Natural Product Research<\/a>, informa que el cilantro causa un efecto prolongado sobre el sue\u00f1o sin provocar efectos neurot\u00f3xicos importantes.<\/p>\n\n\n\n

En una revisi\u00f3n compartida en el Avicenna Journal of Phytomedicine<\/a>, se explica c\u00f3mo las semillas y hojas de cilantro est\u00e1n dotadas de actividades antioxidantes, sedantes-hipn\u00f3ticas, diur\u00e9ticas y ansiol\u00edticas.<\/p>\n\n\n\n

Tomado de TN <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En la medicina popular, el cilantro es uno de los remedios m\u00e1s utilizados por aquellos que sufren de trastornos del sue\u00f1o.Tambi\u00e9n conocido como Coriandrum sativum, seg\u00fan la revista cient\u00edfica Elsevier, fue utilizado tanto en la cocina como en la medicina tradicional debido a sus numerosos beneficios para la salud. De origen cauc\u00e1sico y mediterr\u00e1neo, se cultiva desde hace m\u00e1s […]<\/p>\n","protected":false},"author":5,"featured_media":41965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[84],"tags":[12211,12210],"class_list":["post-41964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-agua-de-cilantro","tag-bebida-sedante"],"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/41964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41964"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/41964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/41965"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}