{"id":41490,"date":"2023-08-28T10:04:38","date_gmt":"2023-08-28T15:04:38","guid":{"rendered":"https:\/\/esreviral.com\/?p=41490"},"modified":"2023-08-28T10:04:58","modified_gmt":"2023-08-28T15:04:58","slug":"es-recomendable-tomar-el-cafe-con-proteina","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=41490","title":{"rendered":"\u00bfEs recomendable tomar el caf\u00e9 con prote\u00edna?"},"content":{"rendered":"\n<p><strong>POR DRA. ACOSTA THEN<\/strong><\/p>\n\n\n\n<p>El llamado \u201cproffee\u201d es una tendencia que est\u00e1 triunfando en las redes sociales. Es la recomendaci\u00f3n a mis pacientes, sobre todo a los amantes del fitness, que buscan conservar m\u00fasculo, perder grasa, acelerar el metabolismo y mantener el peso. Por ello, una sugerencia nutricional es a\u00f1adir prote\u00edna vitaminada o isolatada al caf\u00e9 en la ma\u00f1ana o en las tardes. Esto produce saciedad y disminuye la ingesta total cal\u00f3rica con un aporte bajo de carbohidratos, y una contribuci\u00f3n de hasta 15 gramos de prote\u00ednas.<\/p>\n\n\n\n<p>Pero, \u00bfes realmente una pr\u00e1ctica saludable? Desde la perspectiva de la ciencia de la nutrici\u00f3n, se\u00f1alamos que el caf\u00e9 con leche entera, de origen animal, ya tiene una cantidad considerable de prote\u00edna. Si le agregamos un tipo de suplemento como la prote\u00edna isolatada, aumentaremos la cantidad desde los 13 gramos, que es lo convencional, hasta los 20-25 gramos. Esta mezcla no supone ning\u00fan da\u00f1o para el organismo. Al contrario, se recomienda utilizar esta pr\u00e1ctica como suplemento, o antes del ejercicio.<\/p>\n\n\n\n<p>La recomendaci\u00f3n para elaborar el \u201cproffee\u201d o caf\u00e9 con prote\u00edna es en cafetera habitual. No tiene complejidad como tal, y las instrucciones depender\u00e1n del scoop y la medida del valor nutricional. Generalmente, consiste en agregar en un vaso 200 mililitros de agua, hielo, un scoop \u2014que equivale a 20 o 25 gramos de prote\u00ednas\u2014 y caf\u00e9.<\/p>\n\n\n\n<p>Por otro lado, si la preferencia es hacerlo caliente, debe usarse una taza de caf\u00e9 de ocho onzas o 200 mililitros, agregar media cucharada, mezclarlo, listo, y a disfrutar. Es una buena opci\u00f3n, debido a todos los beneficios del caf\u00e9, pero sobre todo por el papel de la prote\u00edna en la masa muscular.<\/p>\n\n\n\n<p><em><strong>Dra. Acosta Then es endoscopista bari\u00e1trica, directora de la Cl\u00ednica de Obesidad y Especialidades Salutte Clinic, en Santiago de los Caballeros, Rep\u00fablica Dominicana. Pertenece a la Sociedad de Endoscopia Bari\u00e1trica de EEUU y dirige el programa \u201cPeso feliz sin cirug\u00eda\u201d. <\/strong><\/em><a href=\"https:\/\/www.instagram.com\/dra.acostathen\"><strong><em>https:\/\/www.instagram.com\/dra.acostathen<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>POR DRA. ACOSTA THEN El llamado \u201cproffee\u201d es una tendencia que est\u00e1 triunfando en las redes sociales. Es la recomendaci\u00f3n a mis pacientes, sobre todo a los amantes del fitness, que buscan conservar m\u00fasculo, perder grasa, acelerar el metabolismo y mantener el peso. Por ello, una sugerencia nutricional es a\u00f1adir prote\u00edna vitaminada o isolatada al [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":41491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[137,84],"tags":[1015,12110,12109],"class_list":["post-41490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-salud","tag-cafe","tag-proffee","tag-proteina"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/41490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41490"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/41490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/41491"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}