{"id":40474,"date":"2023-08-08T08:36:53","date_gmt":"2023-08-08T13:36:53","guid":{"rendered":"https:\/\/esreviral.com\/?p=40474"},"modified":"2023-08-08T08:36:54","modified_gmt":"2023-08-08T13:36:54","slug":"10-razones-para-comer-sandia-en-estos-dias","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=40474","title":{"rendered":"10 razones para comer sand\u00eda en estos d\u00edas"},"content":{"rendered":"\n<p><strong>Por Doreen Colondres<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.lacocinanomuerde.com\">www.LaCocinaNoMuerde.com<\/a><\/p>\n\n\n\n<p>Esto de celebrarle el d\u00eda a las frutas y los vegetales, me encanta. Nos recuerda todo lo bueno que nos regalan, justo cuando est\u00e1n en su mejor temporada. As\u00ed que a comprar sand\u00eda (mel\u00f3n de agua) para celebrar el #NationalWaterMelonDay que se celebr\u00f3 el pasado 4 de agosto.<\/p>\n\n\n\n<p>Te comparto algunas razones para que celebres:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dos tazas de mel\u00f3n (sand\u00eda), tienen s\u00f3lo 80 calor\u00edas.<\/li>\n\n\n\n<li>Es libre de colesterol y grasa.<\/li>\n\n\n\n<li>Refresca hasta al m\u00e1s acalorado del verano. Un 92% es agua, as\u00ed que te va a hidratar.<\/li>\n\n\n\n<li>Su contenido de B6, antioxidantes, potasio y amino\u00e1cidos, nos beneficia todav\u00eda m\u00e1s, si lo consumimos antes o despu\u00e9s de hacer ejercicio.<\/li>\n\n\n\n<li>Su contenido de vitamina C fortalece nuestro sistema inmune y nos protege contra g\u00e9rmenes.<\/li>\n\n\n\n<li>Si la prefieres en un jugo, ll\u00e9vala a la licuadora con un poco de agua, hielo y luego decoras con menta.<\/li>\n\n\n\n<li>Si las prefieres en el desayuno, agr\u00e9gale queso crema o Greek yogurt y algunas nueces.<\/li>\n\n\n\n<li>Son el perfecto<em> snack<\/em> de media ma\u00f1ana.<\/li>\n\n\n\n<li>En ensalada va perfecta, con diferentes tipos de lechugas, vegetales y un poco de aceite y vinagre bals\u00e1mico o reducci\u00f3n de bals\u00e1mico, sabr\u00e1 deliciosa. Y hasta en una ensalada de quinoa o cubitos cubiertos con jam\u00f3n cortado muy fino.<\/li>\n\n\n\n<li>Dale formas divertidas con un cortador de galleta, con eso puedes hacer una tremenda actividad de verano en la cocina con los ni\u00f1os. O que hagan su propia \u201cpizza de mel\u00f3n\u201d, cort\u00e1ndolo entero en rodajas, que sirvan como la \u201cmasa\u201d. La decoran con queso crema o Greek yogurt y luego \u201cberries\u201d y nueces.<br><\/li>\n<\/ol>\n\n\n\n<p>Cuando la vayas a comprar, selecciona las que tengan una forma perfecta, sin cortes, ni marcas y con un peso equiparable a su tama\u00f1o. Volt\u00e9ala y busca que tenga una marca grande amarilla, que es indicio de que est\u00e1 madura. L\u00e1vala bien y s\u00e9cala antes de cortarla. No es recomendable comprarla cortada. Si una entera es mucho para ti, al menos ll\u00e9vate una mitad.<\/p>\n\n\n\n<p>Happy #NationalWaterMelonDay. Para m\u00e1s informaci\u00f3n, visita www.watermelon.org<\/p>\n\n\n\n<p><strong><em>Doreen Colondres es latina, una viajera incansable graduada y certificada en cocina y vinos. S\u00edguela en las redes @Doreen Colondres, visita su web <a href=\"http:\/\/www.lacocinanomuerde.com\">www.LaCocinaNoMuerde.com<\/a> o adquiere su libro en <a href=\"https:\/\/www.amazon.com\/cocina-no-muerde-Spanish\/dp\/1941999417\">Amazon<\/a>.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Doreen Colondres www.LaCocinaNoMuerde.com Esto de celebrarle el d\u00eda a las frutas y los vegetales, me encanta. Nos recuerda todo lo bueno que nos regalan, justo cuando est\u00e1n en su mejor temporada. As\u00ed que a comprar sand\u00eda (mel\u00f3n de agua) para celebrar el #NationalWaterMelonDay que se celebr\u00f3 el pasado 4 de agosto. Te comparto algunas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":40475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43,84],"tags":[11725],"class_list":["post-40474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-sandia"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/40474"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40474"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/40474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/40475"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}