{"id":32078,"date":"2023-02-28T07:05:08","date_gmt":"2023-02-28T12:05:08","guid":{"rendered":"https:\/\/esreviral.com\/?p=32078"},"modified":"2023-02-28T07:05:10","modified_gmt":"2023-02-28T12:05:10","slug":"donde-queda-el-nervio-ciatico-y-como-aliviar-el-dolor","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=32078","title":{"rendered":"\u00bfD\u00f3nde queda el nervio ci\u00e1tico y c\u00f3mo aliviar el dolor?"},"content":{"rendered":"\n<p>El dolor del nervio ci\u00e1tico es uno de los m\u00e1s frecuentes y molestos. El dolor se produce cuando hay una presi\u00f3n o irritaci\u00f3n en el nervio, lo que puede resultar en una sensaci\u00f3n de ardor, hormigueo,\u00a0dolor intenso\u00a0y debilidad en la pierna afectada.<\/p>\n\n\n\n<p>Seg\u00fan la Asociaci\u00f3n Americana de Quiropr\u00e1ctica, hasta el 40% de las personas experimentar\u00e1n dolor de ci\u00e1tica en alg\u00fan momento de sus vidas.<\/p>\n\n\n\n<p>Pero si el dolor se extiende por la pierna o ataca solo la espalda, \u00bfd\u00f3nde se encuentra exactamente?<\/p>\n\n\n\n<p>El nervio ci\u00e1tico se encuentra\u00a0en la columna vertebral, espec\u00edficamente en la parte inferior, en la zona lumbar,\u00a0sale de la columna vertebral y se ramifica a trav\u00e9s de las piernas, terminando en los dedos de los pies.<\/p>\n\n\n\n<p>Debido a su tama\u00f1o y su extensi\u00f3n por todo el cuerpo, cualquier problema en el nervio ci\u00e1tico puede provocar dolor significativo y alterar la calidad de vida de una persona.<\/p>\n\n\n\n<p>Normalmente, ocurre por una hernia de disco, un m\u00fasculo alterado, un problema en la columna o en los huesos de la pelvis o alguna masa que est\u00e1 creciendo en ese lugar.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00bfC\u00f3mo aliviar el dolor del nervio ci\u00e1tico?<\/mark><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"5 ejercicios para aliviar el dolor de espalda | EL TIEMPO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iFiwT25fh3Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Al ser una dolencia tan frecuente hay varios tratamientos f\u00e1ciles a los que puede recurrir para reducir la inflamaci\u00f3n, disminuir el dolor y prevenir futuros problemas.<\/p>\n\n\n\n<p>Aserhco, un centro de rehabilitaci\u00f3n y salud&nbsp;en Zaragoza, Espa\u00f1a, recomienda lo siguiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terapia de hielo y calor: alternar entre aplicar hielo y calor en la zona afectada puede ayudar a reducir la inflamaci\u00f3n y el dolor. Aplique hielo durante 15-20 minutos y luego cambie a una compresa caliente durante el mismo tiempo. Repita este proceso varias veces al d\u00eda.<\/li>\n\n\n\n<li>&nbsp;Hacer ejercicio: estiramientos suaves puede ayudar a estirar los m\u00fasculos y reducir la presi\u00f3n sobre el nervio ci\u00e1tico. Caminar, nadar o yoga pueden ser \u00fatiles, pero requieren de la gu\u00eda de un profesional.<\/li>\n\n\n\n<li>&nbsp;Mantener reposo: durante los primeros d\u00edas evitar movimientos fuertes o bruscos es ideal.<\/li>\n\n\n\n<li>Medicamentos: los analg\u00e9sicos de venta libre como el ibuprofeno o el paracetamol pueden ayudar a aliviar el dolor y la inflamaci\u00f3n, pero debe consultar a un m\u00e9dico previo consumo.<\/li>\n<\/ul>\n\n\n\n<p>Si el dolor es insoportable o no pasa con los d\u00edas consulte con un profesional de la salud para recibir el tratamiento adecuado.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>ElNacional.-<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hasta el 40% de las personas experimentar\u00e1n dolor de ci\u00e1tica en alg\u00fan momento de sus vidas , seg\u00fan la Asociaci\u00f3n Americana de Quiropr\u00e1ctica<\/p>\n","protected":false},"author":3,"featured_media":32079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43,84],"tags":[7509,45,7511,7512],"class_list":["post-32078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-nervio-ciatico","tag-noticias","tag-presion-o-irritacion-en-el-nervio","tag-quiropractica"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/32078"}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32078"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/32078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/32079"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}