La\u00a0biotina\u00a0es una vitamina que se encuentra en alimentos como huevos, leche y pl\u00e1tanos, y la deficiencia de la misma puede causar adelgazamiento del cabello y sarpullido en la cara. Ent\u00e9rate aqu\u00ed la funci\u00f3n de este nutriente.<\/p>\n\n\n\n
Adem\u00e1s es una parte fundamental de las enzimas del cuerpo que se encargan de descomponer sustancias como gradas y carbohidratos. En este proceso es donde se obtiene la energ\u00eda que el cuerpo necesita para funcionar correctamente.<\/p>\n\n\n\n
Debido a que no existe una prueba eficiente para detectar la deficiencia de biotina, esto se diagnostica por sus s\u00edntomas.<\/p>\n\n\n\n
Estos \u00faltimos incluyen algunos signos como \u00abadelgazamiento del cabello y sarpullido rojo y escamoso alrededor de los ojos, la nariz y la boca\u00bb.<\/p>\n\n\n\n
Algunos usos de la biotina son para combatir la ca\u00edda del cabello, las u\u00f1as quebradizas y otras afecciones, aunque dice\u00a0Medline\u00a0Plus que no existe evidencia cient\u00edfica que los respalde.<\/p>\n\n\n\n
La recomendaci\u00f3n de los expertos es un consumo frecuente de los alimentos que contienen esta vitamina (huevos, leche y pl\u00e1tanos), as\u00ed como en el embarazo y la lactancia.<\/p>\n\n\n\n
Cuando se diagnostica una deficiencia de vitamina B7 se puede recurrir a un tratamiento con suplementos de biotina para equilibrar su presencia en el organismo, aunque esto debe ser decidido solo por el m\u00e9dico tratante.<\/p>\n\n\n\n
De acuerdo con Medline Plus, es probable que las personas que fuman necesiten de estos suplementos, as\u00ed como quienes reciben di\u00e1lisis renal.<\/p>\n\n\n\n
Tambi\u00e9n se utilizan en pacientes con deficiencia de biotinidasa, una condici\u00f3n hereditaria en la que el cuerpo no puede procesar la biotina y es necesario apoyar su ingesta con dosis de mayor concentraci\u00f3n.<\/p>\n\n\n\n
Algunas otras fuentes de biotina, seg\u00fan el Instituto Nacional de Salud (NIH) de EE. UU. son las carnes y v\u00edsceras, como el h\u00edgado, las\u00a0semillas y nueces, y algunas verduras y hortalizas, como la espinaca o el br\u00f3coli.<\/p>\n\n\n\n
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