{"id":30965,"date":"2023-02-09T06:38:34","date_gmt":"2023-02-09T11:38:34","guid":{"rendered":"https:\/\/esreviral.com\/?p=30965"},"modified":"2023-02-09T06:38:35","modified_gmt":"2023-02-09T11:38:35","slug":"las-mejores-ideas-para-consumir-frutas-y-verduras-todos-los-dias","status":"publish","type":"post","link":"https:\/\/esreviral.com\/?p=30965","title":{"rendered":"\u00a0Las mejores ideas para consumir frutas y verduras todos los d\u00edas"},"content":{"rendered":"\n<p>El consumo de\u00a0frutas y verduras\u00a0a diario es importante como parte de un plan de\u00a0<strong>alimentaci\u00f3n saludable<\/strong>, variado y balanceado.<\/p>\n\n\n\n<p>\u00bfPor qu\u00e9 cuesta incorporarlas? Muchas veces, la respuesta es porque no sabemos prepararlas, porque las verduras llevan tiempo de elaboraci\u00f3n o<strong>\u00a0\u201cnos aburre\u201d la\u00a0fruta<\/strong>.<\/p>\n\n\n\n<p>\u201cEn realidad, hay una gran variedad para elegir, adem\u00e1s de muchas formas de preparaci\u00f3n para disfrutar de estos ingredientes que nos brinda la naturaleza\u201d, se\u00f1ala la licenciada en nutrici\u00f3n&nbsp;<strong>Analia Moreiro&nbsp;<\/strong>(M.N. 1.663).<\/p>\n\n\n\n<p>A continuaci\u00f3n, la especialista comparte dos tips que pueden ser de utilidad:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ser creativos:&nbsp;<\/strong>hay que animarse a comer las verduras de un modo diferente al habitual. \u00bfQu\u00e9 tal si se prueba un pur\u00e9 de coliflor o zucchini rallado en crudo para una ensalada? Hay muchas maneras de comer los vegetales m\u00e1s all\u00e1 de que sean hervidos o en ensalada. Las verduras asadas a la parrilla tambi\u00e9n son una opci\u00f3n distinta y sobre todo muy sabrosa.<\/li>\n\n\n\n<li><strong>Elegir fruta y verdura de estaci\u00f3n<\/strong>: preguntarle al verdulero cu\u00e1les son las variedades de temporada. Van a tener m\u00e1s sabor y se van a conseguir a mejor precio.<\/li>\n<\/ol>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Las opciones de las frutas<\/mark><\/strong><\/p>\n\n\n\n<p>\u201cNo hay que limitarse a&nbsp;<strong>comer la fruta entera<\/strong>, hay muchas maneras de incorporarla a distintos platos\u201d, asegura Moreriro y brinda ejemplos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bowl de yogur con trocitos de fruta y frutos secos picados.<\/li>\n\n\n\n<li>Panqueques de avena y banana.<\/li>\n\n\n\n<li>Ensalada de hojas verdes con pera o con ar\u00e1ndanos.<\/li>\n\n\n\n<li>Ensalada de frutas, licuados o smoothies (mezcla de jugo y trozos), pur\u00e9s o compotas.<\/li>\n\n\n\n<li>Frutas cortadas en trozos acompa\u00f1adas con mantequilla de man\u00ed o con queso untable.<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">C\u00f3mo ser pr\u00e1cticos a la hora de preparar frutas y verduras<\/mark><\/strong><\/p>\n\n\n\n<p>\u201cSi ten\u00e9s poco tiempo para ir a la verduler\u00eda e incluso no te gusta lavar y pelar los vegetales, pod\u00e9s optar por comprarlos\u00a0<strong>congelados<\/strong>. Son un poco m\u00e1s caros, pero tienen sus beneficios: no tienen desperdicios y no se pudren\u201d, apunta la nutricionista.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34-1024x573.webp\" alt=\"\" class=\"wp-image-30966\" srcset=\"https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34-1024x573.webp 1024w, https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34-300x168.webp 300w, https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34-768x430.webp 768w, https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34-750x420.webp 750w, https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34-1140x638.webp 1140w, https:\/\/esreviral.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__YGYDME2UCZFS3AILI5JNRLOG34.webp 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Otra forma de incorporar estos alimentos es a trav\u00e9s de bebidas. Los&nbsp;<strong>licuados de frutas y verduras<\/strong>&nbsp;son una opci\u00f3n ideal, sobre todo para los d\u00edas de calor. Se pueden combinar verduras con frutas e incluso preparar batidos de vegetales (zanahoria o tomate son los cl\u00e1sicos)<\/p>\n\n\n\n<p>\u201cRecordar que estos alimentos son fuente de fibra, vitaminas, minerales y agua. Todos componentes clave para el cuerpo humano\u201d, repasa la experta.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Datos importantes a tener en cuenta sobre frutas y verduras<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seg\u00fan estudios realizados por la Organizaci\u00f3n Mundial de la Salud (OMS), el consumo suficiente de frutas y verduras podr\u00eda salvar hasta 1,7 millones de vidas cada a\u00f1o.<\/li>\n\n\n\n<li>La ingesta insuficiente de frutas y verduras, seg\u00fan la OMS, es uno de los 10 factores principales de riesgo de mortalidad a escala mundial.<\/li>\n\n\n\n<li>La misma organizaci\u00f3n tambi\u00e9n calcula que la ingesta insuficiente de frutas y verduras causa en todo el mundo aproximadamente un 19% de los c\u00e1nceres gastrointestinales, un 31% de las cardiopat\u00edas isqu\u00e9micas y un 11% de los accidentes vasculares cerebrales.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>TN.-<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existe multitud de recetas que nos pueden ayudar a incluir una alimentaci\u00f3n m\u00e1s natural con nuevos sabores y texturas en nuestros platos.<\/p>\n","protected":false},"author":3,"featured_media":30967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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