Por las prote\u00ednas que aporta.<\/strong>\u00a0\u201cUn huevo tiene los 9 amino\u00e1cidos esenciales para el cuerpo humano y es fundamental en todas las etapas de la vida. Un huevo aporta el 30% de las recomendaciones de prote\u00ednas para un ni\u00f1o en edad escolar y un 10% de las recomendaciones para un adulto\u201d, indic\u00f3 el informe.<\/p>\n\n\n\n En el embarazo.<\/strong> \u201cConsumir dos huevos al d\u00eda contribuye al 50% de las recomendaciones de ingesti\u00f3n de sustancias esenciales como la colina, fundamental durante ese momento tan especial de la vida por su aporte al desarrollo del bebe en formaci\u00f3n, el sistema nervioso y la memoria\u201d, indic\u00f3.<\/p>\n\n\n\n Para un vegetariano.<\/strong> \u201cEl huevo es un alimento destacado cuando se trata de una dieta balanceada. Las gu\u00edas alimentarias para la poblaci\u00f3n argentina, en su mensaje n\u00famero 7, recomiendan incluir al huevo en la alimentaci\u00f3n diaria, especialmente si no se consume carne, por su alto valor biol\u00f3gico\u201d, remarc\u00f3.<\/p>\n\n\n\n Densidad nutricional.<\/strong> Para el informe, el huevo es un alimento de alta densidad nutricional, \u201cuna capsula de vitaminas, minerales, prote\u00ednas y sustancias esenciales que benefician la salud de toda la familia, a un costo accesible en comparaci\u00f3n con las dem\u00e1s prote\u00ednas de origen animal del mercado\u201d.<\/p>\n\n\n\n Sin conservantes y ni aditivos.<\/strong> \u201cEl huevo es un alimento rico, sano y saludable, sin gluten ni lactosa, sin conservantes ni aditivos. Es apto cel\u00edacos, diab\u00e9ticos e intolerantes a la lactosa. Su inclusi\u00f3n en las comidas mejora la calidad nutricional de las preparaciones\u201d, detall\u00f3 el trabajo.<\/p>\n\n\n\n Para un deportista.<\/strong>\u00a0\u201cLas prote\u00ednas del huevo contribuyen a mantener y desarrollar la masa muscular. Es indispensable, adem\u00e1s, para lograr anabolismo y prevenir la p\u00e9rdida de fuerza\u201d, destac\u00f3 Capia en base al CIN.<\/p>\n\n\n\n LaNaci\u00f3n.-<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Aporta beneficios en amplias situaciones que van desde alguien que se encuentra a dieta, una mujer embarazada, deportistas, vegetarianos, por ejemplo<\/p>\n","protected":false},"author":3,"featured_media":28686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"4","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[43,84],"tags":[1806,44,4982,45],"class_list":["post-28685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","tag-actualidad","tag-argentina","tag-huevo","tag-noticias"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/28685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28685"}],"version-history":[{"count":0,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/posts\/28685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=\/wp\/v2\/media\/28686"}],"wp:attachment":[{"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esreviral.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/esreviral.com\/wp-content\/uploads\/2022\/12\/AnyConv.com__AnyConv.com__R2AMI3FMRNCQFMUFWPJ6FYKW3Upng.webp\")
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